YOGA & AYURVEDA
holistic tools for radiant health, calm, joy
and meaning in your daily life
Welcome!
I’m Jitka Robinson.
I help people reduce stress and anxiety, improve energy and concentration, sleep better, and rediscover a sense of balance and joy through Ayurveda, yoga, mindfulness, and holistic lifestyle practices. I offer workshops, group classes, private sessions, and individualized coaching designed for real life and modern schedules.
What is Ayurveda? Ayurveda is a holistic system of medicine that approaches health differently from Western models. It does not separate prevention from healing. Instead, it considers the whole person—the environment, nutrition, daily habits, physical activity, and inner life—to support deep, sustainable balance.
Classes I teach are not your average cup of Joe. They are based on Kripalu yoga, they always include a solid Ayurvedic element to align the practice with the body's and mind's needs and meditation. All of these classes are taught in Czech and/or English language (unless you wish you study Sanskrit) and all are tailored for a modern lifestyle needs to provide an anchor of stability and zen lasting beyond the time of the actual practice to carry you through your day.
Everyone I talk to is busy and rushed under the constant weight of deadlines on their shoulders. So if we want to feel calm, grounded, and energized, we have to take a moment to intentionally slow down. Whether you crave private or group setting, yoga or meditation, I've got you covered.
ABOUT
Who I Am
I am a holistic health coach, NAMA-registered Ayurvedic Diet & Lifestyle Practitioner, certified Kripalu Yoga Teacher, and Reiki therapist. I have been studying for over 25 years and practicing holistic women’s health for over 15 years. My mission is to make balanced living, nutrition, and self-care accessible, practical, and understandable—so you can feel your highest potential on every level.
My Approach
I share the ancient but timeless practices of Ayurveda, holistic nutrition and cooking, yoga, mindfulness, and Reiki through private coaching and small group programs. Ayurveda offers simple, sustainable tools that help restore balance, support digestion, calm the mind, and harmonize your daily routine with your unique constitution.
The Transformation
With small, intentional changes, you can regain your sleep, energy, hormonal balance, and radiance. I have walked this healing path myself, and I would be honored to support you on yours.
COURSES FOR INDIVIDUALSYoga and/or Ayurveda and/or mindfulness classes for you or your family/ group of friends at your residence or online at a time that works best for you
YOGA & MINDFULNESS CLASSES
My classes are rooted in Kripalu Yoga and infused with Ayurvedic principles to align each practice with the body's and mind’s needs. Sessions include movement, breathwork, mindfulness, and meditation, all adapted for modern lifestyles and busy schedules. Classes are offered in Czech or English.If you are seeking calm, grounding, or renewed energy amid constant deadlines, these practices help you slow down intentionally and reset your system. Whether you prefer private sessions, group classes, yoga, meditation, or a combination, I offer fully customized options.PRIVATE CLASSES FOR INDIVIDUALS
Personalized yoga, Ayurveda, and/or mindfulness sessions for individuals, families, or small groups at your home or online.
Every class is tailored to your goals and constitution, including movement, meditation, and breathwork. We can meet in English or Czech, in person or virtually depending on your location.
COURSES FOR COMPANIES/ SCHOOLSYoga and/or Ayurveda and/or mindfulness classes for your employees at your office at a time most suitable for your schedule.
Course packages:
Bring wellness directly to your workplace.I offer corporate yoga, Ayurveda, mindfulness, and stress-management programs delivered onsite or online. Options include:10-Week Stress & Burnout Management Course
Weekly 60-minute sessions integrating mindfulness, breathwork, and yoga with current research to support resilience and emotional wellbeing.10-Week Ayurvedic Lifestyle & Nutrition Course
Weekly 60-minute sessions introducing practical Ayurvedic tools for immunity, digestion, energy, and daily balance—adapted for busy professionals.Weekly Yoga Classes (60 or 90 minutes)
Kripalu Yoga, Vinyasa, Office Desk Yoga, Restorative Yoga, and more—scheduled at your convenience.Weekly Meditation Classes (45–60 minutes)
Guided meditation and practical techniques to help employees focus, relax, and reset.1-Day Office Retreat (Onsite or Offsite)
A fully customized team-building experience including:Educational talks on self-care
Guided meditations
Ayurvedic cooking demonstrations
Yoga sessionsThis rejuvenating program helps teams slow down, reconnect, and return to work renewed.
AYURVEDIC COOKING CLASSES/ CUSTOMIZED MEAL PACKAGES
Are you craving real, nourishing, healing food?
Would you like to learn how to cook according to Ayurvedic principles?I offer private and group cooking classes that teach Ayurvedic methods, food qualities, spices, herbs, and preparation techniques. You receive a personalized grocery list and hands-on guidance in preparing an Ayurvedic meal that supports your specific needs. You will cook—and of course, taste—your creations.If you prefer ready meals, I also offer freshly prepared Ayurvedic meal packages tailored to your current imbalances and goals.
AYURVEDA FOR WOMEN'S HEALTH
This program supports women experiencing:PMS, painful or irregular cycles
Perimenopause or menopause
Fertility preparation
Postpartum challenges
Emotional or hormonal imbalanceYou receive a fully customized Ayurvedic plan—nutrition, lifestyle, herbs, daily routines, movement, and mindfulness—designed for your constitution and phase of life. This integrated approach helps harmonize body, mind, and emotions so you can feel grounded, balanced, and supported.
Thank you for contacting me! Your message is very valuable and I will respond as soon as I can. Please check your spam folder for my email.