INTEGRATED WELLNESS ADVISOR · CHIEF WELLNESS OFFICER
Time-Tested Wisdom. Evidence-Based Practice. Lasting Results.
I serve as an Integrated Wellness Advisor and Chief Wellness Officer for high-performing organizations and private clients who treat health, longevity and vitality as strategic assets. I view health as a competitive advantage, not simply the absence of illness, fatigue or inner imbalance. Drawing on my clinical training and education at the Kripalu Center for Yoga & Health and over 15 years of international practice, I provide sophisticated, results-driven wellness advisory. I utilize the systems of Ayurveda, Kripalu Yoga, Meditation and Reiki to solve the systemic physiological and mental depletion inherent in high-stakes environments.
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15+
Years of Practice
FROM THE CORPORATE WORLD TO WELLNESS ADVISORY
Corporate Insight. Proven Results.
Before becoming an Integrated Wellness Advisor to high-performing organizations and individuals, I operated in the same high-stakes corporate environments my clients navigate today. I have direct experience with the physiological toll of chronic stress and decision fatigue driven by corporate demands and the always-on lifestyle. This firsthand understanding of systemic exhaustion shapes everything I bring to my work. I have experienced firsthand the failures of generic wellness advice. Professionals carrying massive cognitive loads need more than temporary fixes. They require a coherent, integrated system that produces results that last. When standard protocols failed to address my own complex health challenges, I turned to the profound wisdom of Ayurveda, Yoga, Meditation and Reiki to restore my health and recalibrate my nervous system. These powerful, results-producing modalities unlocked a level of biological, physical and mental equilibrium and sustained performance capacity that standard protocols could not. I have dedicated my practice to bringing these exact tools to those who are committed to achieving excellence in both their professional and personal lives.
“High performance and genuine wellbeing are not in conflict. My work is focused on helping you build the inner foundations that make both possible, for the long term.”
Comprehensive Framework
Trained Under the World's Leading Authorities
My philosophy and methodology are grounded in clinical training at the Kripalu Center for Yoga & Health (Massachusetts, USA), one of the world's most respected institutions for integrative, holistic health. I have had the privilege of studying directly under Dr. Vasant Lad, the world's foremost authority on Ayurveda, and Dr. Claudia Welch, a leading figure in Ayurvedic medicine, alongside world-leading authorities in Yoga, Meditation and Reiki. I apply an evidence-based approach that translates principles proven across generations into a modern framework focused on measurable results. This clinical foundation, combined with advanced certifications in Kripalu Yoga and Reiki, enables me to precisely target the biological, physical and mental root causes of performance depletion.
Clinical Foundation
Specialized Expertise
Biological Optimization
Ayurvedic Health Practitioner
Certified by the Kripalu School of Ayurveda (USA). Specialist in biological, physical and mental optimization for high-demand lifestyles.
Structural Resilience
Kripalu Yoga Specialist
US-certified practitioner and NAMA Certified Ayurvedic Yoga Therapist. Specialist in biomechanical durability, respiratory control and autonomic nervous system regulation.
Neural Performance
Executive Meditation Coach
Expert coach in mental conditioning for high-stakes environments. Specialist in sustained cognitive endurance, decision clarity and strategic focus under pressure.
Systemic Recovery
Reiki Master
Advanced practitioner specializing in nervous system recalibration and deep-state stress recovery. Specialist in releasing accumulated tension and restoring energetic equilibrium.
Client Relationships
Long-Term Partnerships
"Professionalism is rare in the wellness world. Jitka combines the empathy of a healer with the reliability of a seasoned executive."
Richard F.
Hotel Manager
Private Client"She has a unique gift for listening. She hears what isn't said and offers wisdom that truly helps navigate high pressure."
Veronika K.
Journalist
Media Group
Private Client"More than a coach, she is a partner in your wellbeing. Her diverse background allows her to connect with anyone, from artists to CEOs."
Paul S.
Expat Executive
Private ClientMake Your Wellbeing Your Greatest Asset
You already know how to perform at a high level. Now invest in the foundation that makes it sustainable. Reach out today to begin a confidential conversation about a plan designed around your specific goals and lifestyle.